Healthy Options: These Are The Foods You Can Eat Without Gaining Weight

Boiled Potatoes

Potatoes have high carbs, so if dieters avoid them when trying to lose weight. But that shouldn’t be the case. Potatoes might have high carbs, but it is also composed of essential vitamins, fiber, and resistant starch. The difference between resistant starch and regular starch is that it has twice lesser calories. You can have 2 instead of 4 calories per gram. You will eat fewer calories when resistant starch is added to your meals.

Boiled Potatoes